The cardiovascular system is a crucial organ system that sustains life and overall health for each individual. However, with the pace of modern life and unhealthy lifestyle habits, more people are facing cardiovascular issues at a younger age. Therefore, cardiovascular screening is an important step in detecting and preventing potential conditions, safeguarding long-term health.
How important is cardiovascular health?
The heart is responsible for pumping blood throughout the body, delivering oxygen and nutrients to every cell. Any cardiovascular issue can severely impact other organs and may even lead to death if not detected and treated promptly. Common cardiovascular conditions such as heart attack, heart failure, and stroke have high mortality rates, especially when the disease progresses quietly without clear symptoms.
Regular cardiovascular screening helps detect early abnormalities in blood pressure, blood lipids, or other markers, allowing for timely treatment or lifestyle adjustments. For those at high risk—such as individuals who are overweight, obese, or have a family history of heart disease—early screening is even more crucial. This proactive approach aids in effective prevention and helps maintain a healthy heart, giving you peace of mind to enjoy life.
Misconceptions in daily habits that deteriorate cardiovascular health
Many people believe that only the elderly are at risk of cardiovascular diseases, or that a few unhealthy habits won’t cause much harm. In reality, these assumptions are entirely incorrect and can lead to serious consequences. One of the most common misconceptions is that only obese people need to worry about heart health. In fact, even thin individuals can develop heart diseases if they have poor eating habits or lead a sedentary lifestyle.
Many people also believe that regularly exercising at high intensity will reduce the risk of heart disease. However, exercise should be done consistently and in a way that suits each individual’s health condition. Overexerting or exercising incorrectly can place stress on the cardiovascular system and may even lead to dangerous complications. Additionally, excessive alcohol and tobacco use, as well as consuming foods high in fat or sugar, are common habits that rapidly deteriorate heart health.
Cardiology Consultation Services at Ishii Saigon
At Ishii Saigon Japanese Medical Clinic, we are committed to providing high-quality cardiovascular screening services supported by advanced technology and a team of experienced doctors from leading hospitals such as Cho Ray Hospital and the University of Medicine and Pharmacy in Ho Chi Minh City. Our cardiology consultation services include comprehensive examinations such as blood pressure measurement, echocardiography, and electrocardiograms. These methods help to detect potential heart issues early, allowing us to provide personalized treatment plans for each individual.
The clinic is also equipped with advanced devices to meet the needs of comprehensive health screening and care, especially for high-risk individuals. With a thorough examination process, comfortable and modern facilities, Ishii Saigon is a trusted address where you can confidently take care of your cardiovascular health.
How nutrition experts maintain heart health
In addition to regular screenings, a healthy lifestyle and a balanced diet are key to maintaining heart health. Experts recommend a diet rich in fiber, low in salt and sugar, while increasing the intake of vegetables, fruits, and nuts in daily meals. Limiting alcohol, tobacco, and ensuring regular physical activity are also crucial factors in protecting the heart.
Especially, nutrition experts from Lacsure recommend consuming milk daily to support heart health. Milk, which is rich in calcium and low in fat, helps reduce bad cholesterol in the blood and supports blood pressure control – factors beneficial for heart health. Lacsure offers specialized milk products that help support the elderly and those at high risk for heart disease, ensuring the supply of necessary nutrients without causing weight gain.
Heart health is not just an issue of age, but a concern for everyone. To prevent dangerous cardiovascular diseases, regular screening should be conducted to promptly detect and address potential issues. Additionally, maintaining a healthy lifestyle and a scientific diet will help you preserve long-term heart health.
Ishii Saigon Japanese Medical Clinic always accompany you on the journey of heart health care, providing services and valuable advice from leading experts in the field.
