{"id":6942,"date":"2024-06-07T11:52:14","date_gmt":"2024-06-07T04:52:14","guid":{"rendered":"https:\/\/ishiisaigon.vn\/?p=6942"},"modified":"2024-06-07T11:52:14","modified_gmt":"2024-06-07T04:52:14","slug":"giam-can-giu-dang-bang-quy-tac-dia-thuc-an-chuan","status":"publish","type":"post","link":"https:\/\/ishiisaigon.vn\/en\/giam-can-giu-dang-bang-quy-tac-dia-thuc-an-chuan\/","title":{"rendered":"Gi\u1ea3m c\u00e2n, gi\u1eef d\u00e1ng b\u1eb1ng quy t\u1eafc \u0111\u0129a th\u1ee9c \u0103n chu\u1ea9n"},"content":{"rendered":"<p class=\"description\">Quy t\u1eafc &#8220;chi\u1ebfc \u0111\u0129a&#8221;, t\u1ee9c chia th\u00e0nh ph\u1ea7n th\u1ee9c \u0103n th\u00e0nh ba ph\u1ea7n, g\u1ed3m tinh b\u1ed9t, rau xanh, protein gi\u00fap tr\u00e1nh \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3.<\/p>\r\n<article class=\"fck_detail\">\r\n<p class=\"Normal\">Tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n, Linh \u0110an, 29 tu\u1ed5i, \u1edf H\u00e0 N\u1ed9i, x\u1ebfp th\u1ef1c ph\u1ea9m tr\u00ean m\u1ed9t chi\u1ebfc \u0111\u0129a, chia l\u00e0m ba ph\u1ea7n, m\u1ed9t n\u1eeda l\u00e0 rau c\u1ee7 qu\u1ea3, n\u1eeda c\u00f2n l\u1ea1i l\u00e0 tinh b\u1ed9t v\u00e0 \u0111\u1ea1m. C\u00f4 g\u00e1i cao 1,62 m\u00e9t chia s\u1ebb b\u1ea3n th\u00e2n \u0111\u00e3 gi\u1ea3m t\u1eeb 60 kg c\u00f2n 54 kg trong hai th\u00e1ng nh\u1edd ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/p>\r\n<p class=\"Normal\">Tr\u01b0\u1edbc \u0111\u00e2y, c\u00f4 th\u01b0\u1eddng xuy\u00ean \u0103n m\u1ed7i b\u1eefa ba b\u00e1t c\u01a1m k\u00e8m nhi\u1ec1u th\u1ee9c \u0103n n\u00ean c\u00e2n n\u1eb7ng t\u0103ng kh\u00f4ng ki\u1ec3m so\u00e1t. Hi\u1ec7n, v\u1edbi quy t\u1eafc chi\u1ebfc \u0111\u0129a, c\u00f4 &#8220;kh\u1ed1ng ch\u1ebf&#8221; \u0111\u01b0\u1ee3c kh\u1ea9u ph\u1ea7n v\u00e0 s\u1ed1 l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m, \u0103n ch\u1eadm, nhai k\u1ef9. Khi mu\u1ed1n \u0103n th\u00eam, \u0110an b\u1ed5 sung c\u00e1c lo\u1ea1i h\u1ea1t, s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c hoa qu\u1ea3 \u00edt ng\u1ecdt, \u0111\u1eb7c bi\u1ec7t h\u1ea1n ch\u1ebf th\u1ecbt \u0111\u1ecf, x\u00fac x\u00edch, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\r\n<p class=\"Normal\">Khi ch\u1ebf bi\u1ebfn, c\u00f4 c\u0169ng \u01b0u ti\u00ean th\u1ecbt tr\u1eafng v\u00e0 rau lu\u1ed9c, \u0103n theo th\u1ee9 t\u1ef1 rau, th\u1ecbt, c\u01a1m \u0111\u1ec3 nhanh no, \u0103n \u00edt h\u01a1n. Sau ba th\u00e1ng, \u0110an gi\u1ea3m \u0111\u01b0\u1ee3c 9 kg m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c.<\/p>\r\n<p class=\"Normal\">T\u01b0\u01a1ng t\u1ef1, H\u00e0 Trang, 27 tu\u1ed5i, \u1edf Nam \u0110\u1ecbnh, \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 h\u00ecnh gi\u1edbi thi\u1ec7u quy t\u1eafc \u0103n tr\u00ean \u0111\u0129a \u0111\u1ec3 ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n. M\u1ed7i b\u1eefa, c\u00f4 g\u00e1i chia th\u1ee9c \u0103n ra \u0111\u0129a cho t\u1eebng nh\u00f3m c\u1ee5 th\u1ec3 v\u00e0 \u0111\u00fang kh\u1ea9u ph\u1ea7n. C\u1ee5 th\u1ec3, 50% ch\u1ea5t x\u01a1 t\u1eeb rau c\u1ee7; 25% tinh b\u1ed9t h\u1ea5p thu ch\u1eadm nh\u01b0 g\u1ea1o l\u1ee9t, b\u00fan, ph\u1edf t\u1eeb g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch, khoai lang; 25% ch\u1ea5t \u0111\u1ea1m t\u1eeb \u1ee9c g\u00e0, th\u1ecbt n\u1ea1c heo, c\u00e1, b\u00f2, t\u00f4m.<\/p>\r\n<p class=\"Normal\">V\u1edbi c\u00f4, t\u1eeb khi \u0111\u1ec3 th\u1ee9c \u0103n ra \u0111\u0129a, vi\u1ec7c \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9 bi\u1ebfn m\u1ea5t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Trang c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n b\u1eb1ng vi\u1ec7c \u0103n ch\u1eadm, nhai k\u1ef9 \u0111\u1ec3 no l\u00e2u h\u01a1n.<\/p>\r\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5674 size-full\" src=\"https:\/\/ishiisaigon.com.vn\/wp-content\/uploads\/2019\/08\/blog-3.jpg\" alt=\"\" width=\"800\" height=\"490\" srcset=\"https:\/\/ishiisaigon.vn\/wp-content\/uploads\/2019\/08\/blog-3.jpg 800w, https:\/\/ishiisaigon.vn\/wp-content\/uploads\/2019\/08\/blog-3-600x368.jpg 600w, https:\/\/ishiisaigon.vn\/wp-content\/uploads\/2019\/08\/blog-3-300x184.jpg 300w, https:\/\/ishiisaigon.vn\/wp-content\/uploads\/2019\/08\/blog-3-768x470.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\r\n<\/article>\r\n<p class=\"Normal\">B\u00e1c s\u0129 Phan Th\u00e1i T\u00e2n, hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kh\u1ecfe gi\u1ea3m c\u00e2n Homefit, cho bi\u1ebft quy t\u1eafc chi\u1ebfc \u0111\u0129a \u0111\u01b0\u1ee3c nhi\u1ec1u t\u1ed5 ch\u1ee9c, chuy\u00ean gia uy t\u00edn khuy\u1ebfn ngh\u1ecb, nh\u01b0 \u0110\u1ea1i h\u1ecdc Y Harvard (M\u1ef9), Tr\u01b0\u1eddng \u0111\u00e0o t\u1ea1o Health coach IIN&#8230; v\u1edbi m\u1ee5c \u0111\u00edch \u0111\u1ecbnh l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng trong kh\u1ea9u ph\u1ea7n \u0103n. Chi\u1ebfc \u0111\u0129a gi\u1ed1ng nh\u01b0 m\u1ed9t bi\u1ec3u \u0111\u1ed3 h\u00ecnh tr\u00f2n, chia ra cho t\u1eebng nh\u00f3m ch\u1ea5t c\u1ee5 th\u1ec3.<\/p>\r\n<p class=\"Normal\">Th\u1ef1c t\u1ebf, nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n th\u01b0\u1eddng c\u00f3 k\u00edch th\u01b0\u1edbc d\u1ea1 d\u00e0y l\u1edbn, \u0103n nhanh, d\u1eabn t\u1edbi khi ng\u1ed3i \u0103n chung m\u00e2m, h\u1ecd c\u00f3 xu h\u01b0\u1edbng ti\u00eau th\u1ee5 r\u1ea5t nhi\u1ec1u, th\u1eadm ch\u00ed v\u00f4 \u0111\u1ed9 th\u1ef1c ph\u1ea9m. &#8220;Vi\u1ec7c chia l\u01b0\u1ee3ng th\u1ee9c \u0103n ra \u0111\u0129a \u0111\u1ed3ng ngh\u0129a kh\u1ea9u ph\u1ea7n \u0111\u00f3 l\u00e0 c\u1ee7a b\u1ea1n v\u00e0 b\u1ea1n ch\u1ec9 \u0111\u01b0\u1ee3c \u0103n t\u1eebng \u0111\u00f3 \u0111\u1ec3 ki\u1ec3m so\u00e1t. N\u1ebfu c\u00f2n \u0111\u00f3i, b\u1ea1n ch\u1ec9 n\u00ean n\u1ea1p th\u00eam canh, rau &#8211; nh\u1eefng \u0111\u1ed3 \u00edt n\u0103ng l\u01b0\u1ee3ng, ch\u1ee9 kh\u00f4ng n\u00ean b\u1ed5 sung th\u00eam tinh b\u1ed9t&#8221;, b\u00e1c s\u0129 T\u00e2n n\u00f3i.<\/p>\r\n<p class=\"Normal\">Ti\u00eau chu\u1ea9n c\u1ee7a m\u1ed9t \u0111\u0129a th\u1ef1c \u0103n l\u00e0 rau c\u1ee7 qu\u1ea3 chi\u1ebfm 50%, protein 25%, tinh b\u1ed9t 25%. N\u1ebfu v\u00e0o giai \u0111o\u1ea1n si\u1ebft c\u00e2n, thanh l\u1ecdc c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 gi\u1ea3m tinh b\u1ed9t xu\u1ed1ng, th\u1eadm ch\u00ed c\u1eaft tinh b\u1ed9t (t\u1ed1i \u0111a 6 tu\u1ea7n). L\u01b0u \u00fd, b\u1ea1n c\u1ea7n t\u01b0 v\u1ea5n \u00fd ki\u1ebfn chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 xem c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi vi\u1ec7c \u0103n ki\u00eang n\u00e0y kh\u00f4ng.<\/p>\r\n<p class=\"Normal\">B\u00e1c s\u0129 T\u00e2n g\u1ee3i \u00fd l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, nh\u01b0 sau: rau c\u1ee7 n\u00ean lu\u1ed9c ho\u1eb7c h\u1ea5p, n\u1ea5u canh. M\u00f3n x\u00e0o c\u1ea7n s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u l\u00e0nh m\u1ea1nh nh\u01b0 d\u1ea7u oliu, d\u1ea7u qu\u1ea3 b\u01a1, \u0111\u1ea3m b\u1ea3o t\u1ed1i \u01b0u c\u00f3 3-5 m\u00e0u s\u1eafc trong kh\u1ea9u ph\u1ea7n rau; \u01b0u ti\u00ean rau nh\u00e0 tr\u1ed3ng ho\u1eb7c c\u00e1c lo\u1ea1i rau tr\u1ed3ng h\u1eefu c\u01a1, \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/p>\r\n<p class=\"Normal\">Tinh b\u1ed9t \u01b0u ti\u00ean lo\u1ea1i h\u1ea5p thu ch\u1eadm nh\u01b0 g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, khoai lang&#8230; Protein t\u1eeb th\u1ecbt, c\u00e1, tr\u1ee9ng, ri\u00eang th\u1ecbt \u0111\u1ecf t\u1ed1i \u0111a 100 g\/ng\u00e0y, m\u1ed9t tu\u1ea7n \u0103n kh\u00f4ng qu\u00e1 hai l\u1ea7n.<\/p>\r\n<p class=\"Normal\">Ngo\u00e0i ra, b\u1ea1n n\u00ean \u00e1p d\u1ee5ng quy t\u1eafc \u0103n ng\u01b0\u1ee3c. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y d\u1ef1a tr\u00ean nguy\u00ean l\u00fd \u0103n c\u00e1c ch\u1ea5t x\u01a1, canh rau tr\u01b0\u1edbc khi n\u1ea1p c\u00e1c m\u00f3n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c no s\u1edbm cho c\u01a1 th\u1ec3. B\u1eaft \u0111\u1ea7u nh\u1eefng l\u1ea7n g\u1eafp \u0111\u0169a \u0111\u1ea7u ti\u00ean v\u1edbi canh kh\u1ed5 qua, rau x\u00e0o, d\u01b0a h\u1ea5u, t\u00e1o, l\u00ea&#8230; trong m\u00e2m c\u01a1m T\u1ebft, sau \u0111\u00f3 m\u1edbi \u0111\u1ebfn c\u00e1c m\u00f3n th\u1ecbt, cu\u1ed1i c\u00f9ng l\u00e0 tinh b\u1ed9t. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0103n ch\u1eadm, nhai k\u1ef9 \u0111\u1ec3 c\u1ea3m nh\u1eadn h\u01b0\u01a1ng v\u1ecb th\u1ef1c ph\u1ea9m, gi\u00fap no l\u00e2u.<\/p>\r\n<p class=\"Normal\">\u0110\u1ec3 th\u1ef1c hi\u1ec7n quy t\u1eafc \u0111\u0129a th\u1ee9c \u0103n hi\u1ec7u qu\u1ea3, chuy\u00ean gia khuy\u00ean ch\u1ecb em n\u00ean l\u00ean k\u1ebf ho\u1ea1ch chi ti\u1ebft cho c\u00e1c b\u1eefa \u0103n ch\u00ednh v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 trong tu\u1ea7n b\u1eb1ng vi\u1ec7c mua tr\u01b0\u1edbc nh\u1eefng nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3, tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 c\u00e1m d\u1ed7 c\u1ee7a \u0111\u1ed3 \u0103n s\u1eb5n. Tu\u00e2n th\u1ee7 theo th\u1ef1c \u0111\u01a1n. Ch\u1ecdn m\u00f3n \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh nh\u01b0 s\u1eefa chua, tr\u00e1i c\u00e2y, rau c\u1ee7, h\u1ea1t&#8230;<\/p>\r\n<article class=\"fck_detail\">\r\n<p>&nbsp;<\/p>\r\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Quy t\u1eafc &#8220;chi\u1ebfc \u0111\u0129a&#8221;, t\u1ee9c chia th\u00e0nh ph\u1ea7n th\u1ee9c \u0103n th\u00e0nh ba ph\u1ea7n, g\u1ed3m tinh b\u1ed9t, rau xanh, protein gi\u00fap tr\u00e1nh \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3. Tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n, Linh \u0110an, 29 tu\u1ed5i, \u1edf H\u00e0 N\u1ed9i, x\u1ebfp th\u1ef1c ph\u1ea9m tr\u00ean m\u1ed9t chi\u1ebfc \u0111\u0129a, chia l\u00e0m ba ph\u1ea7n, [&hellip;]<\/p>","protected":false},"author":2,"featured_media":5674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1,74],"tags":[],"table_tags":[],"class_list":["post-6942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","category-tu-van-suc-khoe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gi\u1ea3m c\u00e2n, gi\u1eef d\u00e1ng b\u1eb1ng quy t\u1eafc \u0111\u0129a th\u1ee9c \u0103n chu\u1ea9n - Ishii S\u00e0i G\u00f2n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ishiisaigon.vn\/en\/giam-can-giu-dang-bang-quy-tac-dia-thuc-an-chuan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u1ea3m c\u00e2n, gi\u1eef d\u00e1ng b\u1eb1ng quy t\u1eafc \u0111\u0129a th\u1ee9c \u0103n chu\u1ea9n\" \/>\n<meta property=\"og:description\" content=\"Quy t\u1eafc &#8220;chi\u1ebfc \u0111\u0129a&#8221;, t\u1ee9c chia th\u00e0nh ph\u1ea7n th\u1ee9c \u0103n th\u00e0nh ba ph\u1ea7n, g\u1ed3m tinh b\u1ed9t, rau xanh, protein gi\u00fap tr\u00e1nh \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3. 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